Sessions with Judy
Contact Judy Wolvington - Psychotherapy, Therapist, EFT, Emotional Freedom Technique, Tapping, meridian, Denver, Littleton, Lakewood, Colorado
Questions and Answers about EFT
How does the tapping work?
The Chinese have known for thousands of years that we have meridians (rivers of energy) running throughout our bodies. When an emotional upset occurs, it can be said that a rock is placed in one of the rivers. When enough rocks accumulate, energy no longer flows smoothly through the meridians. EFT is a powerful technique that removes the rocks from the rivers, thus allowing energy to flow freely. The client TAPS on certain meridian points on the head, face, collarbone, and under the arm, while focusing on a specific problem, negative emotion, or outdated belief. It is comparable to acupuncture for the mind, and it is completely painless.
Is it hard to learn EFT?
No, EFT can be learned easily and is a great self-healing technique. Using it with a trained therapist is a great way to get started. Some clients prefer to continue with ongoing therapy to resolve deeper mental health issues or to eliminate addictions.
Will I have to come to therapy for years?
Usually not, with EFT. Dramatic results are often obtained in the first session. Many of Judy’s clients become quite proficient in using EFT on themselves after just a few sessions.
Why would I want to focus on the problem?
With EFT, focusing on the problem while tapping brings about the miracle. Instead of “stuffing down” anything negative, or pretending it’s not there, the negative belief or emotion is brought to conscious mind, where it can be released. And it is released, with meridian tapping. Most of what we do is controlled by the subconscious mind, and about 90% of what is stored there (beneath the level of awareness) is negative. Pretending to be positive doesn’t help. The negative energy is stored in every cell in our bodies, and it affects our health as well as our mental state. Balancing the body’s energy system and releasing the negative energy creates the potential for a balanced, peaceful life.
What is the benefit to me of using EFT with Judy?
Judy has discovered that freedom from negative emotions has never been made easier than with this technique. EFT has impacted countless lives and enriched the lives of people suffering from phobias, Post-Traumatic Stress Disorder (PTSD), anxiety, grief, physical pain, cravings and addictions, and countless other issues that may stem from negative emotions. It has effectively eliminated the long-term therapy process and has proven to have long-lasting, if not permanent, results.
What does it mean that Judy is CERTIFIED in EFT?
Judy is certified in EFT (CERT-1) by Gary Craig. To earn this status, Judy performed EFT with at least 100 different clients, meaning that she has a great deal of experience in using EFT. She has in fact used EFT in several hundred client sessions. She also watched and internalized all of Gary Craig’s CERT-1 DVD’s and passed a complex exam created by Gary Craig. She has attended many conferences and retreats with EFT Masters and with Gary Craig.