Judy Wolvington - Psychotherapy, Therapist, EFT, Emotional Freedom Technique, Tapping, meridian, Denver, Littleton, Lakewood, Colorado
Articles by Judy
What’s All This Tapping About?
EFT is an exciting technique, developed by Gary Craig, that has the potential to revolutionize Psychotherapy and self-healing. It is a tapping technique, using acupressure points to balance energy. Through the tapping process we are able to shift our thoughts, behaviors, and emotions to positive, creative expressions of who we are. The result is improved relationships, physical and mental health, and more success in our lives. While EFT can be self-taught and administered, better results are achieved when the technique is learned from a trained EFT professional.
In EFT, the basic premise is that over time we receive many disruptions to our body’s energy system in the form of “energy zaps” which occur when we internalize perceived negative statements, thoughts, or actions. These negative “zaps” stay in our cellular structure and our memory and contribute to the formation of our core belief systems. The tapping process in EFT effectively changes old beliefs and patterns, resulting in more positive outcomes. Negative energy is tapped away, and the body’s energy system is rebalanced.
EFT has been successfully used to overcome negative emotions such as guilt and shame, fear, jealousy, and anger. It is possible to treat phobias and anxieties, as well as self-limiting and dysfunctional beliefs, in minutes. The result is that once we are free of the negative energies, such as self-sabotage, we are able to release our brakes and become more successful than we ever dreamed.
EFT has produced profound results in the area of creating abundance and prosperity. By changing our energy vibration from one based on beliefs in scarcity and limitation to a new empowering vibration based on beliefs in abundance and prosperity, we begin to vibrate energetically with what we want to attract, not with what we don’t want. EFT provides the method for this energy shift to occur.
While EFT is still considered an experimental therapy, it has been effective in the treatment of Depression, PTSD, Bipolar Disorder, Anxiety, and healing from childhood trauma, domestic violence, and sexual abuse. Through the use of EFT, the long-term therapy process is often shortened substantially, and long-lasting, if not permanent, results are obtained.
Can a Major Problem in Your Life be Resolved in 1 to 3 Therapy Sessions?
EFT (Emotional Freedom Techniques) is an exciting technique, developed by Gary Craig, that has the potential to revolutionize Psychotherapy and self-healing. I found EFT to be the “missing piece” that makes psychotherapy sessions with my clients extremely effective, and provides long-lasting benefits. Clients benefit by being able to quickly release old disabling beliefs, heal from old wounds, and reprogram themselves for health, prosperity, and peace of mind.
The use of EFT involves the client tapping on acupressure points on the face and torso to balance energy. Through this process, they are able to shift their thoughts, behaviors, and emotions to positive, creative expressions of who they are. For example, one of my clients was having difficulty with self-sabotage. He was getting in the way of completing his business goals. After a couple of tapping sessions, he was able to replace old beliefs such as “I’m not good enough” to “Yes, I can!” I have witnessed many times that when clients are free of the negative energies and beliefs, they are able to release their brakes and become more successful than they ever dreamed.
By clearing personal baggage, clients are able to heal from addictions, lose weight, and eliminate many physical and mental problems. It is possible to treat phobias and anxieties, as well as self-limiting and dysfunctional beliefs, in minutes. Even the more difficult cases of Post-Traumatic Stress Disorder, Bipolar Disorder, Depression, and Panic Attacks are being treated with EFT, shortening therapy by months or years and producing amazing results.
EFT has also produced profound results in the area of creating prosperity and abundance. By changing our energy vibration from one based on beliefs in scarcity and limitation to a new empowering vibration based on beliefs in prosperity and abundance, we begin to vibrate energetically with what we want to attract, not with what we don’t want. EFT provides the method for this energy shift to occur. One of my clients excitedly reported after 3 sessions, “The gate is opened; the flood has started. Money is flowing in from sources I never would have imagined.”
The answer is yes! In many cases, a “problem” can be resolved in 1-3 therapy sessions. The results of using EFT have been amazing.